Pause-a-tivity By Firebird CrossFit Posted March 5, 2018 In Workouts of the Day (WODS) Pause-a-tivity2018-03-052018-03-04https://firebirdcrossfit.com/wp-content/uploads/2016/07/hdr-logo-copy.pngFirebird CrossFithttps://firebirdcrossfit.com/wp-content/uploads/2016/07/hdr-logo-copy.png200px200px 0 Firebird CrossFit – All Levels View Public Whiteboard Weightlifting Pause Back Squat (2 x 2) Pause Back Squat (2 x 2 ) Pause Back Squat (2 x 2 ) Recent PostsAll Levels – Thu, Apr 18All Levels – Tue, Apr 16All Levels – Mon, Apr 15All Levels – Sat, Apr 13
