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Firebird CrossFit – All Levels
WOD
Metcon (AMRAP – Reps)
Rx+
2 Power Snatches (80+% 1RM)
AMRAP Double-unders for the
Remaining time in 1 min.
Rest 1 min.
10 rounds
Rx
2 Power Snatches (70+% 1RM)
AMRAP Double-unders for the
remaining time in 1min.
Rest 1 min.
10 rounds
Fitness
4 Power Snatches
AMRAP Double-under practice for the remaining time in 1 min.
Rest 1 min.
10 rounds
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