Power Rangers

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

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WOD – FBCF

Metcon (Time)

Rx+

250-m Row

15 Power Clean + Jerks (95/65 lb.)

500-m Row

20 Power Clean + Jerks

750-m Row

25 Power Clean + Jerks

1k Row

30 Power Clean + Jerks

Rx

250-m Row

15 Power Clean + Jerks (75/55 lb.)

500-m Row

20 Power Clean + Jerks

750-m Row

25 Power Clean + Jerks

1k Row

30 Power Clean + Jerks

Fitness

250-m Row

10 Power Clean + Jerks

500-m Row

15 Power Clean + Jerks

750-m Row

20 Power Clean + Jerks

1k Row

25 Power Clean + Jerks

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