Power Rangers
Firebird CrossFit – All Levels
WOD – FBCF
Metcon (Time)
Rx+
250-m Row
15 Power Clean + Jerks (95/65 lb.)
500-m Row
20 Power Clean + Jerks
750-m Row
25 Power Clean + Jerks
1k Row
30 Power Clean + Jerks
Rx
250-m Row
15 Power Clean + Jerks (75/55 lb.)
500-m Row
20 Power Clean + Jerks
750-m Row
25 Power Clean + Jerks
1k Row
30 Power Clean + Jerks
Fitness
250-m Row
10 Power Clean + Jerks
500-m Row
15 Power Clean + Jerks
750-m Row
20 Power Clean + Jerks
1k Row
25 Power Clean + Jerks
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