Power Rangers

Firebird CrossFit – All Levels

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Weightlifting

Power Snatch (2 x 3 )

Power Snatch (2 x 2 )

Power Snatch (1 x 1 )

WOD

Metcon (AMRAP – Reps)

Rx+/Rx

Alternate

Tabata Strict HSPU / HSPU

Tabata Strict Pull-ups

8 rounds (4 rounds of each)

Fitness

Alternate

Tabata Handstand Hold

Tabata Banded Pull-ups

8 rounds (4 rounds of each)