PPE

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

View Public Whiteboard

WOD – FBCF

Metcon (Time)

Rx+

40 Parallette Pass-throughs

Straight into:

15 GHD Sit-ups

15 Barbell Reverse Lunges (115/75 lb.)

5 rounds

Rx

40 Parallette Pass throughs

Straight into:

15 GHD Sit-ups

15 Barbell Reverse Lunges (95/65 lb.)

5 rounds

Fitness

40 Parallette Pass-throughs

Straight into:

15 Weighted Sit-ups

15 Barbell Reverse Lunges

5 rounds

WOD – Home Gym

Metcon (Time)

Rx

50 Mountain Climbers

Straight into:

20 Db Anchored Sit-ups

15 Db Reverse Lunges (50/35 lb.)

5 rounds

Recent Posts

Start typing and press Enter to search