Press-ipice By Firebird CrossFit Posted September 4, 2023 In Workouts of the Day (WODS) Press-ipice2023-09-042023-09-04https://firebirdcrossfit.com/wp-content/uploads/2016/07/hdr-logo-copy.pngFirebird CrossFithttps://firebirdcrossfit.com/wp-content/uploads/2016/07/hdr-logo-copy.png200px200px 0 Announcements 430 Class on Wed/Friday is back. Firebird CrossFit – All Levels weightlifting Shoulder Press (3 x 5 ) Push Press (5 x 3 ) Recent PostsAll Levels – Fri, Aug 30All Levels – Thu, Aug 29All Levels – Wed, Aug 28All Levels – Tue, Aug 27