Pressed for Time By Firebird CrossFit Posted April 26, 2023 In Workouts of the Day (WODS) Pressed for Time2023-04-262023-04-26https://firebirdcrossfit.com/wp-content/uploads/2016/07/hdr-logo-copy.pngFirebird CrossFithttps://firebirdcrossfit.com/wp-content/uploads/2016/07/hdr-logo-copy.png200px200px 0 Firebird CrossFit – All Levels Weightlifting Shoulder Press (5 x 3 ) Bench Press (5 x 5 ) Recent PostsRunning BearRunning BearNut CrackerMix it up
