Pressed for Time By Firebird CrossFit Posted April 26, 2023 In Workouts of the Day (WODS) Pressed for Time2023-04-262023-04-26https://firebirdcrossfit.com/wp-content/uploads/2016/07/hdr-logo-copy.pngFirebird CrossFithttps://firebirdcrossfit.com/wp-content/uploads/2016/07/hdr-logo-copy.png200px200px 0 Firebird CrossFit – All Levels Weightlifting Shoulder Press (5 x 3 ) Bench Press (5 x 5 ) Recent PostsAll Levels – Fri, Jul 26All Levels – Wed, Jul 24All Levels – Tue, Jul 23All Levels – Mon, Jul 22