Pressed Jerky By Firebird CrossFit Posted August 26, 2019 In Workouts of the Day (WODS) Pressed Jerky2019-08-262019-08-25https://firebirdcrossfit.com/wp-content/uploads/2016/07/hdr-logo-copy.pngFirebird CrossFithttps://firebirdcrossfit.com/wp-content/uploads/2016/07/hdr-logo-copy.png200px200px 0 Firebird CrossFit – All Levels View Public Whiteboard Weightlifting Shoulder Press (3 x 5 ) Push Press (3 x 3 ) Push Jerk (3 x 1 ) Recent PostsAll Levels – Wed, Apr 24All Levels – Mon, Apr 22All Levels – Sat, Apr 20All Levels – Fri, Apr 19