Pull it up.

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

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WOD – FBCF

Metcon (Time)

Rx+

60 pullups

Every time you break, perform 3 Burpees

30 chest to bar pullups

Every time you break, perform 3 Burpees

15 strict pullup

Every time you break, perform 3 Burpees

Rx

50 pullups

Every time you break, perform 3 Burpees

25 chest to bar pullups

Every time you break, perform 3 Burpees

10 strict pullup

Every time you break, perform 3 Burpees

Fitness

40 jumping pullups

10 Burpees

15 Ring Rows

10 Burpees

2 rounds

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