Pulled Pork
Firebird CrossFit – All Levels
Weightlifting
Weighted Pull-ups (1 x 1 )
Pull-ups (5 x Max Sets )
Thin band strict is prefered if they can’t do a strict pull up.
WOD
Metcon (Time)
Rx+
9-15-18
Weighted Pull-ups (35/25 lb.)
Calorie Row
Rx
9-15-18
Weighted Pull-ups (20/15 lb.)
Calorie Row
Fitness
9-15-18
Ring Row (Hard)
Calorie Row
Recent Posts