Pulley

Firebird CrossFit – All Levels

View Public Whiteboard

WOD – FBCF

Metcon (Time)

Rx+

100 Pull-ups

Every time you break, perform

5 Burpees

50 Chest-to-bar Pull-ups

Every time you break, perform

5 Box Jumps

25 Strict Pull-ups

Every time you break, perform

5 Burpee Box Jumps

Rx

60 Pull-ups

Every time you break, perform

5 Burpees

30 Chest-to-bar Pull-ups

Every time you break, perform

5 Box Jumps

15 Strict Pull-ups

Every time you break, perform

5 Burpee Box Jumps

Fitness

25 Jumping Pull-ups

10 Burpees

25 Ring Rows

10 Steps Ups

3 rounds