Push It!
Firebird CrossFit – All Levels
WOD
Metcon (Weight)
RX+
Perform 3 Push Press every minute
* Add 20lbs every 5min
* Start with 95/75lbs
RX
Perform 3 Push Press every minute
* Add 10lbs every 5min
* Start with 75/55lbs
Fitness
Perform 3 Push Press every minute
* Add load every 5min
Recent Posts