Pushy

Firebird CrossFit – All Levels

WOD – FBCF

Metcon (Time)

Rx+

15 DB Walking Lunges (50/35 lb.)

15 Burpees

15 DB Push Press

5 rounds

Rx

15 DB Walking Lunges (35/25 lb.)

15 Burpees

15 DB Push Press

5 rounds

Fitness

10 DB Walking Lunges

10 Burpees

10 DB Push Press

5 rounds