QGB’ish
Firebird CrossFit – All Levels
WOD
Metcon (AMRAP – Reps)
Rx+
15sec Thrusters (115/75lbs)
Rest 45 seconds
15sec Weighted Pullups (20/10lbs wallball)
Rest 45 seconds
15sec Burpees
Rest 45 seconds
5 Rounds
Rx
15sec Thrusters (95/65lbs)
Rest 45 seconds
15sec Weighted Pullups (M-14lb wallball/W No weight)
Rest 45 seconds
15sec Burpees
Rest 45 seconds
5 Rounds
Fitness
15sec Thrusters
Rest 45 seconds
15sec Seated Pullup
Rest 45 seconds
15sec Burpees
Rest 45 seconds
5 Rounds
Recent Posts