R.A.B. By Firebird CrossFit Posted December 14, 2022 In Workouts of the Day (WODS) R.A.B.2022-12-142022-12-14https://firebirdcrossfit.com/wp-content/uploads/2016/07/hdr-logo-copy.pngFirebird CrossFithttps://firebirdcrossfit.com/wp-content/uploads/2016/07/hdr-logo-copy.png200px200px 0 Firebird CrossFit – All Levels Weightlifting Back Squat (6 X 4 ) Recent PostsABAll Levels – Wed, Sep 27Frontal PlainAll Levels – Mon, Sep 25
