Rally
Firebird CrossFit – All Levels
WOD – FBCF
Metcon (Time)
Rx+
Run 800 m
Then:
50 Double-Unders
6 x 10m (60 m)
5 rounds
Run 800 m Rx
Run 800 m
Then:
35 Double-Unders
6 x 10m (60 m)
5 rounds
Run 800 m Fitness
Run 600 m
Then:
35 Speed steps
6 x 10m shuttles (60 m)
5 rounds
Run 600 m
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