Rally

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

WOD – FBCF

Metcon (Time)

Rx+

Run 800 m

Then:

50 Double-Unders

6 x 10m (60 m)

5 rounds

Run 800 m Rx

Run 800 m

Then:

35 Double-Unders

6 x 10m (60 m)

5 rounds

Run 800 m Fitness

Run 600 m

Then:

35 Speed steps

6 x 10m shuttles (60 m)

5 rounds

Run 600 m

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