Recovery By Firebird CrossFit Posted June 3, 2024 In Workouts of the Day (WODS) Recovery2024-06-032024-06-03https://firebirdcrossfit.com/wp-content/uploads/2016/07/hdr-logo-copy.pngFirebird CrossFithttps://firebirdcrossfit.com/wp-content/uploads/2016/07/hdr-logo-copy.png200px200px 0 Firebird CrossFit – All Levels View Public Whiteboard WOD – FBCF Metcon (3 Rounds for reps) Tabata Rx Row Cals.) Slam Balls (20/15 lb Bike (Cals) Recent PostsAll Levels – Fri, Jul 26All Levels – Wed, Jul 24All Levels – Tue, Jul 23All Levels – Mon, Jul 22