Renegade
Firebird CrossFit – All Levels
WOD
Metcon (Time)
Rx+
12 Renegade Rows (50/35 lb.)
6 DB Clusters
50-ft. Bear Crawl
6 Man Makers
4 rounds
Rx
12 Renegade Rows (35/20 lb.)
6 DB Clusters
50-ft. Bear Crawl
6 Man Makers
4 rounds
Fitness
12 Renegade Rows
6 DB Thrusters
50-ft. Bear Crawl
6 Man Makers
4 rounds
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