Resistance By Firebird CrossFit Posted December 30, 2020 In Workouts of the Day (WODS) Resistance2020-12-302020-12-29https://firebirdcrossfit.com/wp-content/uploads/2016/07/hdr-logo-copy.pngFirebird CrossFithttps://firebirdcrossfit.com/wp-content/uploads/2016/07/hdr-logo-copy.png200px200px 0 Firebird CrossFit – All Levels View Public Whiteboard WOD – FBCF Thruster (7 x 1 ) Thruster (7 x 3 ) Recent PostsAll Levels – Wed, Sep 27Frontal PlainAll Levels – Mon, Sep 25Gym Closed get outside and use your fitness
