Return Line

Announcements

Special Holiday Schedule – No classes this week on the following days and times
Tuesday-Friday 9am and Noon
Thursday 530 Pm
Friday 430 Pm
Saturday December 30 – Open Gym
Monday Jan 1st – Gym Closed
Tuesday Jan 2nd – 530 Am

Firebird CrossFit – All Levels

WOD

Metcon (AMRAP – Rounds and Reps)

Rx+

4 Hang Power Snatch (135/95)

6 Lateral Burpees Over the Bar

AMRAP 12 min

Rx

4 Hang Power Snatch (95/65)

6 Lateral Burpees Over the Bar

AMRAP 12 min

Fitness

4 Hang Power Snatch

6 Lateral Burpees Over the Bar

AMRAP 12 min