Ring around the Rosie

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

WOD – FBCF

Metcon (Time)

RX+ / RX

20 / 15 Burpees

400m Run

20 / 15 Ring Dips

3 Rounds Fitness

15 Burpees

400m Run

15 Tricep Dips

3 Rounds

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