Ring around the Rosie
Firebird CrossFit – All Levels
WOD – FBCF
Metcon (Time)
RX+ / RX
20 / 15 Burpees
400m Run
20 / 15 Ring Dips
3 Rounds Fitness
15 Burpees
400m Run
15 Tricep Dips
3 Rounds
Recent Posts
RX+ / RX
20 / 15 Burpees
400m Run
20 / 15 Ring Dips
3 Rounds Fitness
15 Burpees
400m Run
15 Tricep Dips
3 Rounds