Rings of Fire
Firebird CrossFit – All Levels
WOD – FBCF
Metcon (4 Rounds for time)
Rx+
200-m Run
15 Ring Push-ups
20 Deadlifts (155/115 lb.)
Perform every 3 min.
4 rounds Rx
200-m Run
10 Ring Push-ups
15 Deadlifts (135/95 lb.)
Perform every 3 min.
4 rounds Fitness
100m Run
10 Push-ups
10 Deadlifts
Perform every 3 min.
4 rounds
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