RIngs of Power

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

View Public Whiteboard

Weightlifting

Bench Press (1 x 5 )

WOD – FBCF

Metcon (Time)

Rx+

24 single DB weighted Step Ups (50/35lbs)


12 Ring Muscle Ups


2 rounds

Rx

24 single DB weighted Step Ups (50/35lbs)


16 Bar Muscle Ups 


2 rounds

Fitness

18 single KB weighted Step Ups


18 Ring Rows (Hard)


2 rounds

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