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 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

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Weightlifting

Snatch (1 x 5 )

Snatch (1 x 3 )

Snatch (1 x 1 )

Weightlifting Fitness:

Power Snatch (1 x 5 )

Power Snatch (1 x 3 )

Power Snatch (1 x 1 )

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