Rope a dope
Firebird CrossFit – All Levels
WOD
Metcon (AMRAP – Rounds and Reps)
Rx+
1 Power Snatch (155/115 lb.)
1 Rope Climb
Rx
1 Power Snatch (135/95 lb.)
1 Rope Climb
Fitness
1 Power Snatch
1 Banded Pullup
*Add 1 rep of both, each round.
Round 2 = 2 PS + 2 RC
AMRAP 15 min.
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