Round and Rounds
Firebird CrossFit – All Levels
Weightlifting
Shoulder Press (3 x 5 )
WOD
Metcon (AMRAP – Rounds and Reps)
Rx+
50-m Single Arm KB Farmers Carry (32/24kg.)
100-m Run
Each round, add 50-m Farmers and 100-m Run.
AMRAP 23 min.
Rx
50-m Single Arm KB Farmers Carry (24/16kg.)
100-m Run
Each round, add 50-m Farmers and 100-m Run.
AMRAP 23 min.
Fitness
50-m Single Arm KB Farmers Carry
100-m Run
Each round, add 50-m Farmers and 100-m Run.
AMRAP 23 min.
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