Row

Firebird CrossFit – All Levels

Metcon (Time)

Rx+ / Rx

750-m Row

9 Ring Muscle-ups / 12 C2Bar Pullups

10 Hang Power Cleans (95/65 lb.)

Rest 90 seconds

3 rounds

Fitness

500-m Row

12 Banded Pullups

10 Hang Power Cleans

Rest 90 seconds

3 rounds

WOD – FBCF