Rowin

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Firebird CrossFit – All Levels

WOD – FBCF

Metcon (Time)

Rx+ / Rx

1-k Row / 750-m Row

Rest 2 min

30 Power Snatches (115/75)(95/65)

Rest 2 min

750-k Row / 500-m Row

Rest 1 min

30 Squat Snatches

Fitness

500-m Row

Rest 2 min

30 Power Snatches

Rest 2 min

500-m Row

Rest 1 min

30 Power Snatches