RST Samich
Firebird CrossFit – All Levels
WOD – FBCF
Metcon (Time)
Rx+
Run 800 m
Then, perform 3 rounds:
16 DB Hang Power Snatches (50/35 lb.)
16 DB Thrusters (double DB)
Then,
Run 800 m
Rx
Run 800 m
Then, perform 3 rounds:
16 DB Hang Power Snatches (35/20 lb.)
16 DB Thrusters (double DB)
Then,
Run 800 m
Fitness
Run 800 m
Then, perform 3 rounds:
12 DB Hang Power Snatches
12 DB Thrusters (double DB)
Then,
Run 800 m
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