Rudolph

Firebird CrossFit – All Levels

WOD – FBCF

12 Days of Crossfit – Barbell Edition (Time)

Rx+/Rx (95/65)(75/45)

1 Power Snatch

2 Power Clean and Jerk

3 Push Press

4 Back Squats

5 Front Squats

6 Hang Cleans

7 Deadlift

8 Box Step ups (24/20 in.)

9 Air Squats

10 Sit-ups

11 Burpees

12 Switch Lunges