Runaround By Firebird CrossFit Posted September 22, 2022 In Workouts of the Day (WODS) Runaround2022-09-222022-09-22https://firebirdcrossfit.com/wp-content/uploads/2016/07/hdr-logo-copy.pngFirebird CrossFithttps://firebirdcrossfit.com/wp-content/uploads/2016/07/hdr-logo-copy.png200px200px 0 Firebird CrossFit – All Levels View Public Whiteboard WOD – FBCF Metcon (Time) Rx 400m Run Rest 2min 3 rounds 200m Run Rest 1min 3 rounds Recent PostsRunning BearRunning BearNut CrackerMix it up