Runaway

Firebird CrossFit – All Levels

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WOD – FBCF

Metcon (Time)

Rx

400-m Run

Rest 2 min.

3 rounds

200-m Run

Rest 1 min.

3 rounds

Fitness

300-m Run

Rest 2 min.

3 rounds

100-m Run

Rest 1 min.

3 rounds