Runaway Train
Firebird CrossFit – All Levels
Weightlifting
Back Squat (5 x 3 )
Weightlifting Fitness:
Back Squat (5 x 5 )
WOD – FBCF
1-Mile Run (Time)
Max Effort 1-Mile Run
WOD – Home Gym
DB Front Squat (5 x Max Reps )
1-Mile Run (Time)
Max Effort 1-Mile Run
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