Saturday

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

WOD

Metcon (Time)

RX+/Rx

12 Def HSPU (45/25)/ 12 HSPU

10 Single arm DB Overhead Walking Lunges (each arm)(50/35lbs)(35/20)

8 Push Press (16 total)

90sec Front Rack Hold(45 seconds each side)

5 Rounds

Fitness

24 Push ups

10 Single arm DB Overhead Walking Lunges (each arm)

8 Push Press (16 total)

60sec Front Rack Hold (30 sec each side)

5 Rounds

Recent Posts

Start typing and press Enter to search