SATURDAZE
Firebird CrossFit – All Levels
WOD – FBCF
Metcon (Time)
RX+
6 Ring Dips
6 DB Front Squats (50/35 lb.)
5 rounds
Rest 3 min.
6 Ring Dips
6 Hang Power Cleans (185/135 lb.)
5 rounds
Rx
6 Ring Dips
6 DB Front Squats (35/25 lb.)
5 rounds
Rest 3 min.
6 Ring Dips
6 Hang Power Cleans (155/115 lb.)
5 rounds
Fitness
6 Box Dips
6 DB Front Squats
4 rounds
Rest 3 min.
6 Box Dips
5 Hang Power Cleans
4 rounds
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