Schmalls

Firebird CrossFit – All Levels

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WOD

Schmalls (Time)

Run 800m
Then 2 Rounds of:
50 Burpees
40 Pull-ups
30 One-legged Squats
20 Kettlebell Swings, 1.5 pood
10 Handstand Pushups
Then,
Run 800m

Partner Schmalls (Time)

Rx+

800-m Run

Then, 2 rounds of:

50 Burpees

40 Pull-ups

30 Alt. Pistols

20 KB Swings (24/16 kg)

10 Handstand Push-ups

Then, 800-m Run

Rx

800-m Run

Then, 2 rounds of:

50 Burpees

40 Pull-ups

30 Alt. Pistols

20 KB Swings (24/16 kg)

10 Handstand Push-ups

Then, 800-m Run

Fitness

800-m Run

Then, 2 rounds of:

40 Burpees

40 Jumping Pull-ups

30 Alt. Lunges

20 KB Swings

10 Pike Handstand Push-ups

Then, 800-m Run