Send it! By Firebird CrossFit Posted April 11, 2018 In Workouts of the Day (WODS) Send it!2018-04-112018-04-10https://firebirdcrossfit.com/wp-content/uploads/2016/07/hdr-logo-copy.pngFirebird CrossFithttps://firebirdcrossfit.com/wp-content/uploads/2016/07/hdr-logo-copy.png200px200px 0 Firebird CrossFit – All Levels View Public Whiteboard Weightlifting Front Squat (2 x 1 ) Front Squat (2 x 1 ) Front Squat (1 x 1 ) Weightlifting Fitness: Front Squat (2 x 3 ) Front Squat (2 x 3 ) Front Squat (1 x 3 ) Recent PostsAll Levels – Fri, Jul 26All Levels – Wed, Jul 24All Levels – Tue, Jul 23All Levels – Mon, Jul 22