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Firebird CrossFit – All Levels

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Weightlifting

Front Squat (2 x 1 )

Front Squat (2 x 1 )

Front Squat (1 x 1 )

Weightlifting Fitness:

Front Squat (2 x 3 )

Front Squat (2 x 3 )

Front Squat (1 x 3 )