SFC
Firebird CrossFit – All Levels
WOD – FBCF
Metcon (Time)
Rx+
30 Back Squats (185/115lbs)
1Mile Run Rx
30 Back Squats (135/85lbs)
1Mile Run Fitness
10 Back Squats
400m Run
3 Rounds
Recent Posts
Rx+
30 Back Squats (185/115lbs)
1Mile Run Rx
30 Back Squats (135/85lbs)
1Mile Run Fitness
10 Back Squats
400m Run
3 Rounds