Shaggy
Firebird CrossFit – All Levels
WOD – FBCF
Metcon (AMRAP – Rounds and Reps)
Rx+
8 HSPU
10 Shuttle Sprints
20 Speed Steps
AMRAP 10min Rx
4 HSPU
10 Shuttle Sprints
20 Speed Steps
AMRAP 10min Fitness
10 Cherry Pickers
10 Shuttle Sprints
15 Speed Steps
AMRAP 10min
Recent Posts