Shake it off!

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

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WOD

Metcon (AMRAP – Rounds and Reps)

RX

20 Shuttle Runs (10 m)

20 Slam Balls (20/15 lb.)

AMRAP 8 min.

Rest 2 min.

Metcon (AMRAP – Rounds and Reps)

RX

6 Bear Crawl (8 m)

20 Slam Balls (20/15 lb.)

AMRAP 8 min.

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