Shake it off!
Firebird CrossFit – All Levels
WOD
Metcon (AMRAP – Rounds and Reps)
RX
20 Shuttle Runs (10 m)
20 Slam Balls (20/15 lb.)
AMRAP 8 min.
Rest 2 min.
Metcon (AMRAP – Rounds and Reps)
RX
6 Bear Crawl (8 m)
20 Slam Balls (20/15 lb.)
AMRAP 8 min.
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