Shawarma

Firebird CrossFit – All Levels

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Weightlifting

Snatch (3 x 5 )

Power Snatch (3 x 5 )

WOD – FBCF

Metcon (Weight)

Rx+

3 Squat Snatches (Use 5-rep load)

EMOM 10 min.

Rx

3 Power Snatches (Use 5-rep load)

EMOM 10 min.