Sin’D
Firebird CrossFit – All Levels
WOD
Weightlifting
Overhead Squat (1 x 3 )
Metcon (Time)
Rx+
5 Chest To Bar Pull-ups
10 Push-ups
15 Air Squats
12 rounds
Rx
5 Pull-ups
10 Push-ups
15 Air Squats
12 rounds
Fitness
4 Ring Rows
8 Push-ups
12 Air Squats
10 rounds
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