Sitty Up
Firebird CrossFit – All Levels
WOD – FBCF
Part 1 (AMRAP – Rounds and Reps)
Rx+
25 Double-unders
25 DB Weighted Sit-ups (35/25 lb.)
AMRAP 8 min.
Rest 1 min. Rx
25 Double-unders
25 DB Weighted Sit-ups (25/20 lb.)
AMRAP 8 min.
Rest 1 min. Fitness
25 Speed Steps
25 Sit-ups
AMRAP 8 min.
Rest 1 min.
2 rounds
Part 2 (AMRAP – Rounds and Reps)
Rx+
25 Box Jumps (24/20 in.)
25 Sit-ups
AMRAP 8 min. Rx
25 Box Jumps (24/20 in.)
25 Sit-ups
AMRAP 8 min.
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