Sitty Up

Firebird CrossFit – All Levels

WOD – FBCF

Part 1 (AMRAP – Rounds and Reps)

Rx+

25 Double-unders

25 DB Weighted Sit-ups (35/25 lb.)

AMRAP 8 min.

Rest 1 min. Rx

25 Double-unders

25 DB Weighted Sit-ups (25/20 lb.)

AMRAP 8 min.

Rest 1 min. Fitness

25 Speed Steps

25 Sit-ups

AMRAP 8 min.

Rest 1 min.

2 rounds

Part 2 (AMRAP – Rounds and Reps)

Rx+

25 Box Jumps (24/20 in.)

25 Sit-ups

AMRAP 8 min. Rx

25 Box Jumps (24/20 in.)

25 Sit-ups

AMRAP 8 min.