Six Shooter
Firebird CrossFit – All Levels
WOD – FBCF
Metcon (Time)
Rx+
12 Weighted Pistols (alternating)
15 Def Push-ups (45/25)
18 Box Jumps (30/24 in.)
3 rounds Rx
12 Pistols (alternating)
15 Def Push-ups (25/15)
18 Box Jumps (24/20 in.)
3 rounds Fitness
12 Lunges
15 Push-ups
18 Plate Jumps
3 rounds
Recent Posts