Six Shooter
Firebird CrossFit – All Levels
WOD
Metcon (Time)
Rx+
800-m Run
30 Power Snatches (115/75 lb.)
40 Alt. Pistols
Rest 1 min.
600-m Run
20 Power Snatches
30 Alt. Pistols
Rest 1 min.
400-m Run
10 Power Snatches
20 Alt. Pistols
Rx
800-m Run
30 Power Snatches (95/65 lb.)
40 Alt. Pistols
Rest 1 min.
600-m Run
20 Power Snatches
30 Alt. Pistols
Rest 1 min.
400-m Run
10 Power Snatches
20 Alt. Pistols
Fitness
600-m Run
25 Power Snatches
30 One Leg Squat
Rest 1 min.
400-m Run
15 Power Snatches
20 One Leg Squat
Rest 1 min.
200-m Run
10 Power Snatches
15 One Leg Squat
Recent Posts