Slay Ride

Firebird CrossFit – All Levels

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WOD – FBCF

Metcon (2 Rounds for reps)

Rx

In teams of two:

30 Air Squats

50-m Sled Pull

5-min. AMRAP

20 Wall Balls (20/14 lb.)

50-m Sled Pull

5-min. AMRAP