Slow Down! Kids Playing By Firebird CrossFit Posted March 5, 2023 In Workouts of the Day (WODS) Slow Down! Kids Playing2023-03-052023-03-05https://firebirdcrossfit.com/wp-content/uploads/2016/07/hdr-logo-copy.pngFirebird CrossFithttps://firebirdcrossfit.com/wp-content/uploads/2016/07/hdr-logo-copy.png200px200px 0 Firebird CrossFit – All Levels WOD – FBCF 6 Total working sets. 3 Weight jumps. Pause Back Squat (2 x 2 ) Pause Back Squat (2 x 2 ) Pause Back Squat (2 x 2 ) Recent PostsNut CrackerMix it upAdd it upUnbroken