Smoke em if you got em…
Firebird CrossFit – All Levels
Weightlifting
Front Squat (5 x 3 )
WOD – FBCF
Metcon (AMRAP – Rounds and Reps)
Rx
20 V – Ups
200-m Run
20 Plate Jumps (45×2)
AMRAP 7 min.
Fitness
20 V – Ups
200-m Run
20 Plate Jumps (45×1)
AMRAP 7 min.
Recent Posts