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Firebird CrossFit – All Levels

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Bear Complex (5 Rounds for weight)


1 Power Clean

1 Front Squat

1 Push Press

1 Back Squat

1 Push Press

(5 rounds of 7 sets)

You may put the bar down and rest as needed -between- rounds. Putting the bar down -during- a round is a no-rep for that entire round.

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