Smokey
Firebird CrossFit – All Levels
WOD – FBCF
Bear Complex (5 Rounds for weight)
7-7-7-7-7
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press
(5 rounds of 7 sets)
You may put the bar down and rest as needed -between- rounds. Putting the bar down -during- a round is a no-rep for that entire round.
Recent Posts
