Snatcherday

Firebird CrossFit – All Levels

WOD – FBCF

Metcon (Time)

Rx+

50 Double Unders

25 DB Single Arm Power Snatch (right arm)

50 Double Unders

25 DB Single Arm Push Press (right arm)

50 Double Unders

50 Ball Slams (20/15)

50 Burpees

50 Double Unders

25 DB Single Arm Push Press (left arm)

50 Double Under

25 DB Single Arm Power Snatch (left arm)

50/35lb Dumbbells

Rx

40 Double Unders

20 DB Single Arm Power Snatch (right arm)

40 Double Unders

20 DB Single Arm Push Press (right arm)

40 Double Unders

40 Ball Slams (20/15)

40 Burpees

40 Double Unders

20 DB Single Arm Push Press (left arm)

40 Double Under

20 DB Single Arm Power Snatch (left arm)

35/20lb Dumbbells